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RESOURCES

Graphic Resources:

Polyvagal Chart

Survival Styles Graphic

Grounding Resources:

3-3-5 breathing

Scanning the environment

Supportive touch and breathing exercise

Self-Compassion Resources:

Self-compassion exercises

Healing from Heartache Meditation

Understanding Somatic therapy:

What is somatic experiencing

Polyvagal theory

Crisis Resources:

24/7 Crisis Call Line: 1-844-493-8255

24/7 Crisis text line: Text “TALK” to 38255

24/7 Walk-in crisis centers