Seasons & Cycles Group
A somatic, creative, and reflective therapy group for menstruators
From restriction to revitalization
Are you ready to feel connected to yourself?
Do you long to feel grounded in the face of life’s storms?
Is your cycle a point of pain in your life?
Do you want to transform that pain into power?
You’re not alone—and there is another way.
Group details
This 5-week therapy group is designed to ignite the inner power that is your hormone cycle. Through a blend of somatic practices, expressive arts, and nervous system-informed tools, we’ll explore how to transform menstrual challenges into personal power points.
The deeper we connect with ourselves, the more we’re able to cut through the fog and stay grounded, especially in the face of intense emotions, relationship stress, and daily demands.
Together in this safe, therapeutic space, we will:
- Confront the fear, pain, joy, anger, and excitement that lives within our cycles
- Identify emotional and physical patterns throughout each phase
- Learn how to give ourselves what we truly need—and receive our own support
- Build a connected and nonjudgmental community of fellow menstruators
- Deepen into self-trust, creative expression, and personal agency
What to Expect
Each week, we’ll dive into one of the four hormonal phases of the menstrual cycle—Follicular, Ovulation, Luteal, and Menstruation.
Through creative approaches, wisdom-sharing, and body-based practices, you’ll reconnect to the unique gifts that your cycle has to offer. This space is held with care, trauma-sensitivity, and room for all of you. Please come as you are.
This group is for you if you:
Feel disconnected, burdened, or overwhelmed by your cycle
Carry shame, fatigue, or frustration around menstruation
Long for a more embodied, empowered relationship with your body
Are curious about using your cycle as a tool for healing and clarity
Want to experience menstruation not as a burden, but as a source of renewal
Group Details
When: Fridays, 7:00–8:30pm
Dates: Fridays starting October 24th
Where: In-person at JoyBrain Counseling. 2055 S Oneida St, Suite 295, Denver, CO 80325
Cost:
Covered by Medicaid, Beacon, or United
Private pay: $60/session or $262 if paid in full (discounted rate)
To Join
Spots are limited, and an intake is required to ensure this group is a good fit.
Contact Talya at: talya.joybrain@gmail.com or click here to sign up.
You’ll receive an intake form and next steps to register.
Come home to your body. Reclaim your rhythm. Rewrite your story.
