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Medicaid, Aetna, Anthem, United, and Kaiser plans accepted.
Are you seeking a holistic approach to mental and emotional well-being? At Joybrain Counseling, we specialize in mind-body and somatic therapy, offering a transformative journey toward profound healing and self-discovery.
We believe in the interconnectedness of the mind and body, recognizing that emotional struggles often manifest physically. Our practice combines traditional therapeutic approaches with somatic and mind-body techniques. We offer a safe, compassionate space where you can explore the root causes of your challenges, integrating mindfulness, breathwork, and body-centered practices to foster lasting transformation.
Mind-Body Therapy Sessions: Tailored sessions to address your unique needs, fostering a deeper mind-body connection.
Somatic Experiencing: Guiding you through releasing stored trauma and stress in the body, promoting resilience and healing.
Breathwork and Mindfulness: Techniques to ground yourself, manage stress, and cultivate inner peace.
Integrative Counseling: Blending traditional talk therapy with body-focused modalities for a comprehensive healing experience.
“We have little control over the outer weather patterns as we make our way through the landscape of a life. But we can become masters of the inner landscape. We can use what happens on the outside to change the way we function on the inside.”
~ Elizabeth Lesser
I practice a style of counseling called Somatic Experiencing, a mindfulness-based style that teaches practical tools for achieving a state of calm.
My approach is to help clients not only process the story of what happened through talking about past experiences, but to also notice how those experiences feel physically in the body as they are being told. This is achieved through specific somatic practices, including mindfulness exercises, short guided meditations, visualization techniques, and breathwork that happen during each session.
As clients begin to pair their cognitive retelling of the story with an awareness of their emotions, they begin to develop a much deeper understanding of their felt experience and a greater tolerance for painful emotions. In time, as clients expand their capacity for staying with difficult emotions without numbing or suppressing them, they naturally rediscover deep experiences of joy, creativity, and connection.
Taking the first steps to start therapy can be intimidating, let one of our skillful and compassionate therapists help you through the process. Today is the best day to start feeling better!
“In this life I search to be completely human: to feel, to give, to take, to laugh, to get lost, to be found, to dance, to love, to be so human.”
~ C Joybell C
