Blog
Explore articles, tips, and insights from our team of licensed therapists to support your mental health and wellness journey.
Can I Work with a Kaiser Permanente Therapist in Denver for Anxiety or Trauma Therapy?
Understand your Kaiser insurance options and how to access specialized mental health care in Denver.
How to Find a Kaiser Therapist in Denver That's the Right Fit for You
Understand your options, what to look for in a therapist, and how JoyBrain Counseling may be able to support you.
Managing Anxiety in a Chaotic World: Simple Tools for Everyday Calm
Explore strategies for managing anxiety, including somatic therapy techniques that help reconnect your mind and body for lasting relief.
What is Somatic Experiencing in Therapy?
Somatic therapy addresses trauma by tapping into physical sensations and releasing tension stored in the body.
Regulating Your Nervous System Through Somatic Therapy
While talk therapy and mindfulness practices are valuable tools, somatic therapy offers a powerful, body-centered approach to healing and regulation.
Understanding Trauma Responses
Understanding trauma responses is the first step towards healing and recognizing how trauma impacts your life and how to manage it.
5 Reasons to Consider Somatic Therapy
Whether you’re new to therapy or exploring alternative treatments, here are the top five reasons to consider somatic therapy.
Understanding Functional Neurological Disorders
FND symptoms are intertwined with psychological stressors, requiring a more integrated treatment approach to achieve meaningful improvement.