Eliza’s work as a therapist is rooted in presence, attunement, and deep respect for each person’s inner world. She offers a non-judgmental, grounded space where you can slow down, listen inwardly, and reconnect with what is most essential and true for you.

She supports clients in cultivating a deeper relationship with themselves by helping them access their innate wisdom—the kind that lives in the body and in the subtle, often intangible realms of intuition. This inner guidance can take many forms, and Eliza holds spaciousness for whatever arises, trusting that healing unfolds uniquely for each person. With an emphasis on embodied wisdom and grounded awareness, Eliza guides clients toward greater clarity, creativity, and wholeness. Whether you’re navigating a life transition, seeking deeper purpose, or healing from pain, Eliza walks alongside you with care, curiosity, and reverence for your unfolding path. Core Modalities Used: Somatic Experiencing, Internal Family Systems, Compassion-Focused Therapy